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Resources

 Here, you will find a hand-picked collection of valuable tools, guides, and media designed to support your holistic health journey.

Health and wellbeing resources.

Stress management and nutritional advice and self-care tips. Enjoy access to our library of resources by simply signing up. Begin your journey to better health and well-being with expert insights and actionable advice.

Protein Smoothie Recipe

 Download this healthy protein smoothie recipe to provide a blood-sugar stabilising breakfast alternative or balanced snack solution.

 Auricular Energy Exercise

Try this simple exercise to relieve tight neck muscles, improve general flexibility and increase your auditory processing for better information integration.

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Cross Crawl Exercise

Learn the cross crawl movement to enhance energy flow between brain hemispheres and movement. This simple exercise helps to improve cognitive abilities, energy levels, balance and coordination.

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 Emotional Stress Relief (ESR)

Discover this powerful technique to promote well-being to help process stress, trauma, and pain experienced in the mind, body and soul.

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Switching & Visual Inhibition Technique

Balance your energy pathways and reduce stress with this effective technique, ideal to incorporate into your daily routine.

Download

Embracing Vulnerability with Brené Brown

Dive into Brené Brown's insights on what it takes to live with authenticity and ease. Learn from her best-selling books and acclaimed talks.

Watch

4-Minute Meditation: Rest In Natural Great Peace

Combining music and spoken guidance, step into this meditation to experience deep calm and inner guidance  (poem by Nyoshul Khen Rinpoche).

Watch

 Dr. Joe Dispenza: 4 Hacks to Rewire Your Mind & Attract Your Dreams

Transform your life by harnessing the power of thoughts and meditation. Listen to Dr. Dispenza's inspiring stories and practical advice.

Listen

The Childhood Trauma Doctor: Dr. Paul Conti

Understand the impact of trauma and learn how to address it with insights from Dr. Paul Conti, a leading expert on treating trauma.

Listen

How to trick your brain into manifesting goals and desires

Understand the neuroscience behind manifestation explained brilliantly by Dr Tara Swart

Watch

“If you walk on the earth and it’s hurting your feet, you might
want to cover the whole earth with hides of leather, so that you
would never have to sufer from the pain of the ground. But
where could such an amount of leather be found?
Rather, you could simply wrap a piece of leather around your
feet, and then it’s as if the whole world is covered with leather

and you are always protected.”

 

Quote taken from the book: ‘How to Meditate’ by Pema Chodron

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